SuperSpeed Golf Ladies Training System

The SuperSpeed Golf Ladies Training System is a set of three overspeed training clubs, SuperLight, Light and Medium, sized for players with driver swing speeds of 85 mph or less.

Why it made the list

SuperSpeed is one of the best-known names in overspeed training, and this is a rare accessory aimed squarely at adding distance. Swinging clubs of different weights as fast as you can trains your body to move faster. The Ladies set scales the weights down for slower swings, so the light clubs are light enough to move quickly and the heaviest one isn’t a strain.

SuperSpeed’s sizing is clear: buy the Ladies set if your driver shaft weighs under 60 grams and your swing speed is 85 mph or less. That sizing is about speed, not gender. Walmart lists it at $199.99, sold by SuperSpeed Golf directly, against a $229.99 list price on SuperSpeed’s own site.

What it does well

• The protocol is short: about 10 minutes, three times a week, swinging all three clubs from light to heavy.
• The clubs are color coded, yellow SuperLight, green Light and blue Medium, so following the drills is easy.
• Training videos and warm-up drills come with the set, and the Walmart listing adds a free online lesson from The Golf Room Everywhere plus a video series by Kyle Morris.
• SuperSpeed says players typically gain about 5% in swing speed over the first 4 to 6 weeks, with further gains in later protocols.

That 5% figure is the brand’s claim, but it’s a useful benchmark. If you swing 80 mph, 5% is about 4 mph, which can add several yards of carry on a solid strike.

Who it’s for

The set suits women, seniors and other players at 85 mph or below who want more distance and will commit to three short sessions a week. It also fits golfers who like a structured plan.

Who should skip it

If your swing speed is above 85 mph or your driver shaft weighs 60 grams or more, SuperSpeed’s sizing points you to a different set. Players with joint or back problems should check with a doctor first, because the drills ask for maximum-effort swings. And if you won’t stick to the schedule, the clubs won’t do much on their own.

Key specs, explained

The three training clubs step up in weight, from SuperLight to Medium, to train speed through variable weight. The 85 mph swing speed and under 60 gram shaft limits match the set to your current driver. Walmart’s specs list aluminum construction and a total weight of about 2.6 lb,. The 10 minute, three times a week schedule is what the speed claims are based on.

How it compares

The SKLZ Gold Drive Training Tool at $126.00 gives you three settings, from about 20% lighter to about 20% heavier, on one 46.5 inch shaft, but its listing doesn’t include a guided program. SuperSpeed costs more and gives you three separate clubs with a video plan built around them. For tempo instead of speed, the Orange Whip Mid-Size Swing Trainer is designed for women, seniors and teens.

Good to know

SuperSpeed’s own site often shows this set as sold out. Walmart shows the warranty as “NA,” so ask SuperSpeed about coverage before you buy. The brand also offers an app membership and bundles with a Blast Speed Analyzer or a PRGR launch monitor if you want to measure speed. You can’t swing these during a round under Rule 4.3.

Questions about the SuperSpeed Golf Ladies Training System

Who is the SuperSpeed Ladies set for?

Players with a driver swing speed of 85 mph or less and a driver shaft under 60 grams. The sizing is based on speed and equipment, so it can fit any golfer in that range.

How often do you train with SuperSpeed?

Three times a week for about 10 minutes. Each session runs through all three clubs from lightest to heaviest.

How much speed can you gain?

SuperSpeed says players typically gain about 5% in the first 4 to 6 weeks. Results depend on how consistently you follow the protocol.